Hey there, I’m Luana!
Helping my clients thrive in every area of life is my life’s passion! My coaching approach is holistic, incorporating sustainable lifestyle changes that address the physical, mental, and emotional factors that impact whole-body health. I’m a certified nutritionist, certified personal trainer, and life, health, and weight loss coach. My training enables me to create a personalized, effective, and transformative wellness journey.
Choose the coaching program that meets your needs.
Coaching Options
In-Person Personal Training
Virtual Personal Training
Weight Loss Coaching
Health & Life Coaching
Why Coaching Works?
Working one-on-one with a health and weight loss coach works because it provides you with a dedicated success partner. As your health, weight, or life coach, I explain the “why” beyond each change we implement, ensuring you’re informed and empowered. I keep you motivated and compassionately hold you accountable. We make as-needed adjustments to ensure you feel healthy, energized, and balanced.
Why Weight Is Only Part of the Equation?
When we only focus on the number on the scale, we forget that weight isn’t the only health metric to consider. I want you to feel strong, confident, and sexy. Yes, I want to help you achieve your goal weight, but we’ll focus first on how you feel. Then we’ll leverage nutrition, exercise, and wellness techniques to tailor your whole-body transformative journey.
Before
After
Choose The Program That Meets Your Needs
Holistic
We begin with a comprehensive look at your whole-body health, including your physical health, mental health, and emotional well-being. Everything is connected, so if you aren’t thriving in one area, you can’t achieve optimal results in other areas. Let’s uncover what’s holding you back in any area of your life.
Personalized
There’s no one-size-fits-all equation to what you must change and prioritize to live your best life. I tailor proven coaching strategies based on your unique triggers, challenges, health metrics, food preferences, fitness level, lifestyle, and wellness objectives.
Sustainable
Where most life, health, and wellness goals go wrong, is that they’re unrealistic. They’re too restrictive, require too much time, or implement too many changes too fast. Your personalized program is easy to commit to because it’s built to support you. Lifestyle changes are implemented gradually.
FREQUENTLY ASKED QUESTIONS
Are you a personal trainer?
Yes! I specialize in 4 different fitness modalities to help you identify effective workouts you truly enjoy. I’m certified as a Fitness Trainer, Corrective Exercise Specialist, Mat Pilates Trainer, and Reformer Pilates Trainer.
Are you a nutritionist?
Yes! As a certified nutritionist, I create meal plans structured around the micronutrients and macronutrients your body requires to thrive.
Does health coaching help with weight loss?
It often does! However, I can coach you even if weight loss isn’t your primary objective. From leveraging nutrition to fuel and heal your body to improving strength, flexibility, and range of motion, and taking a holistic approach to mental and emotional health.
What if I’m taking Ozempic, Semaglutide, or other weight loss medications?
Many of my clients take GLP-1 medications. Working with a nutritionist and fitness coach can accelerate your results and minimize your risk of the lean muscle mass loss that often accompanies rapid weight loss.
What People Are Saying
Life-Changing Coaching Experience!
Lua is the best. She genuinely cares about her clients well being and progress. And goes beyond the scheduled consultation time to research and provide reference, articles, videos, TED talks etc to ensure you are fully informed. Lua is making our world a better place, one person at a time. Highly recommend.
OUR BLOGS
The Real Difference Between an Average Trainer and an Outstanding One
Building a Balanced, Fulfilling Life
Reach Your Weight Goals Everyday
