Weight Loss Coaching

Regular price $200.00
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Your Weight Loss Coach: A Proven Success Process

Are you tired of jumping from one fad diet and trending workout to the next? The average woman spends 17 years on a diet trying to find what works. Like most things in life, a personalized approach is the most effective approach.
Diet culture leads us to believe that weight is a simple equation of reducing calories consumed while burning more calories. It’s so much more!

What does a weight loss coach do?

Your weight loss progress should be as unique as you are. As your weight loss coach, I take a holistic approach, tailoring your goals and transformative journey. The strategies I implement are based on scientifically proven health and wellness techniques. We pinpoint why you aren’t losing weight and create a sustainable series of lifestyle changes. I explain the “why” beyond each change, ensuring you’re empowered and informed. I guide your journey, hold you accountable, keep you motivated, and adjust as your journey evolves.

Holistic

A comprehensive whole-body approach centered around the physical, mental, and emotional factors that impact weight.

Personalized

Strategies based on your unique triggers, challenges, health metrics, food preferences, fitness level, and lifestyle.

Sustainable

Personalizing your program makes it easier to commit to. You’ll feel energized, satiated, and strong.

How is weight loss coaching different than a diet?

A process that journeys beyond the scale
My intention is to help you thrive in every area of life. Yes, I want you to hit and maintain your goal weight, but more importantly—I want you to feel healthy, energized, and empowered. Once your tailored program is in place, we’ll meet virtually once a week to ensure you stay on track. During our weekly sessions, we’ll discuss your progress, answer your questions, and make as-needed adjustments.

Are you a personal trainer?

Yes! I’m certified in 4 different fitness techniques to help you identify effective workouts you truly enjoy.

Are you a nutritionist?

Yes! This enables me to create meal plans structured around the micronutrients and macronutrients your body requires to thrive.

Core Areas of Focus

Nutrition

Deprivation diets aren’t sustainable as they leave you tired and hangry. Instead of counting calories, I tailor nutrient-dense and delicious meals that power you through your day.

Customized Workouts

We start where you are, focusing on the quality of your workout. Beyond weight loss and weight management, the objective is to keep you strong, flexible, and resilient.

Stress Management

Let’s identify the triggers that lead to stress and emotional eating and leverage mindfulness, emotional well-being, personal balance, sleep, and other proven techniques.

What if I’m taking GLP-1 medications?

Many of my clients take GLP-1 medications. Working with a weight loss coach can accelerate your results and minimize your risk of the lean muscle mass loss that often accompanies rapid weight loss.

Core Areas of Focus

About Luana

Helping my clients thrive is my life’s passion! I’m certified in the following modalities. Combined, they help me identify your unique stress triggers and emotional triggers and tailor an effective program.

  • Fitness Trainer
  • Corrective Exercise Specialist
  • Mat Pilates
  • Reformer Pilates
  • Health Coaching
  • Nutritionist
  • Life Coaching

What Will My Program Include?

  • Goal setting and monitoring
  • Weekly virtual one-on-one coaching sessions and accountability check-ins
  • Behavior coaching
  • Educational materials
  • Personalized nutrition plans
  • Meal prep guidance
  • Customized workout plans
  • Stress management strategies
  • Sleep optimization strategies
  • Holistic well-being approach

Ready to Work With A Weight Loss Coach?

Let’s identify what works for you and transform your body and life forever!