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Private Personal Training |
Health Coaching | Nutrition Coaching

I can help you to find the best solutions to transform your body and improve your overall health.

KNOW OUR COACH

Hi I am coach Luana

A NASM certified Personal trainer, NASM Corrective Exercise Specialist, Certified Health and Life Coach (Health Coaching Institute), Pilates Reformer Instructor (Balanced Body) and Nutrition Coach, from Rio deJaneiro, Brazil.My active lifestyle started at the age of 8 years when I entered the most prestigious ballet school in Rio de Janeiro. At the age of 17 years, I was teaching ballet, tap and jazz classes.

HEALTH COACHING PROGRAM

A health coach guides you on your wellness journey, offering personalized support, lifestyle advice, and motivation to help you achieve your health goals.As your health coach, I will be a dedicated partner in achieving optimal well-being. With personalized guidance and expertise, I will empower you to make positive lifestyle changes and reach your health goals.

FAT TO FIT TRANSFORMATION

Unlock your potential with tailored guidance to achieve lasting fitness and health. Our expert coaching focuses on sustainable lifestyle changes, helping you build strength, confidence, and a renewed sense of well-being. Embrace the journey from where you are to where you want to be—fit, strong, and empowered.

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EMPOWER YOUR
FITNESS JOURNEY

From form to motivation, get the focused attention you need to maximize every workout and see real results.

HERE'S WHAT YOU CAN EXPECT FROM THE PROGRAM:

Over the course of 12 months, we’ll help you improve your health, gain energy, and lose weight… no matter what’s going on around you.

Follow a plan that fits your life

We always start with your needs and goals. Then we help you develop a plan to help you eat, move, and live better

Get the support you deserve

Your coach will remove the guesswork and give you accountability, direction, and support every step of the way.

Achieve your goals—even when life gets crazy

We break your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits

Life-changing results—delivered 100% online

Access our easy-to-use online coaching platform and connect directly with your coach from any digital device.

Eat better without feeling deprived

No complicated diets to follow here. We’ll sweat the details so you can focus on one step at a time.

100% guaranteed

Our science-proven coaching method has been proven to work with over 150,000 clients. But no matter what, you’re covered.

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FLEXIBLE FITNESS REAL RESULTS

Fit training into your life on your schedule. Our virtual coaching provides custom workouts, motivation, and progress tracking from the comfort of your space.Train effectively from anywhere with real-time support. Our virtual sessions provide tailored workouts and expert coaching to help you reach your goals.

EMPOWER YOUR FITNESS JOURNEY

Maximize each session with one-on-one coaching that aligns with your goals. In-person training keeps you focused, driven, and on the path to success.Experience the difference of hands-on coaching. With customized plans and in-person motivation, reach your fitness milestones faster and more effectively.

WELLNESS WITH PURPOSE

Achieve a balanced lifestyle with personalized health and life coaching. Find clarity, motivation, and strategies to thrive in all aspects of your life.Transform your health and mindset with guided coaching. Our holistic approach empowers you to set meaningful goals and embrace a healthier lifestyle.

FREQUENTLY ASKED QUESTIONS

What makes Health Coach Institute different from other health and wellness training schools?

How much does training at Health Coach Institute cost?

Will I be certified after graduating from Health Coach Institute?

How long has Health Coach Institute been around?

What People Are Saying

Life-Changing Coaching Experience!

“I finally feel in control of my health! The coaching sessions were tailored to my lifestyle, and I’ve developed sustainable habits. I’m grateful for this positive change!”

Sarah L.

Lost Weight and Gained Confidence

“This coaching helped me understand the root of my habits and guided me toward healthier choices. I've lost weight and feel more confident every day!”

Michael T.

Sustainable Weight Loss Success

“I’ve tried diets before, but this coaching showed me how to make healthy changes that last. I’m down 20 pounds and feel better than ever!”

Jessica H.

Personalized and Effective Coaching

“The program was customized for my goals and lifestyle. My coach was supportive and knowledgeable, making the journey much easier and enjoyable!”

Alex P.

Best Investment in My Health

“Investing in weight loss coaching was the best decision I’ve made. The support and guidance have been invaluable, and I finally see real results.”

Emma S.

Encouraging and Results-Oriented

“My coach kept me motivated and on track without feeling overwhelmed. I’ve lost weight gradually and feel so much healthier now!”

Daniel K.

OUR BLOGS

Building a Balanced, Fulfilling Life

Building a Balanced, Fulfilling Life

Wellness goes far beyond physical health. At Healthy Gal, we understand that to truly thrive,...
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Reach Your Weight Goals Everyday

Reach Your Weight Goals Everyday

Navigating the world of weight loss can be overwhelming, especially with so much conflicting advice...
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Fitness Anywhere, Anytime on Your Terms

Fitness Anywhere, Anytime on Your Terms

Our Virtual Personal Training offers an ideal alternative. With flexible, on-demand training that fits into...
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Transform Your Life with Personal Touch

Transform Your Life with Personal Touch

There’s a reason so many people choose in-person personal training to reach their fitness goals....
Read more