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Private Personal Training |
Health Coaching | Nutrition Coaching

I can help you to find the best solutions to transform your body and improve your overall health.

Hey there, I’m Luana!

Helping my clients thrive in every area of life is my life’s passion! My coaching approach is holistic, incorporating sustainable lifestyle changes that address the physical, mental, and emotional factors that impact whole-body health. I’m a certified nutritionist, certified personal trainer, and life, health, and weight loss coach. My training enables me to create a personalized, effective, and transformative wellness journey.

Why Coaching Works?

Working one-on-one with a health and weight loss coach works because it provides you with a dedicated success partner. As your health, weight, or life coach, I explain the “why” beyond each change we implement, ensuring you’re informed and empowered. I keep you motivated and compassionately hold you accountable. We make as-needed adjustments to ensure you feel healthy, energized, and balanced.

Why Weight Is Only Part of the Equation?

When we only focus on the number on the scale, we forget that weight isn’t the only health metric to consider. I want you to feel strong, confident, and sexy. Yes, I want to help you achieve your goal weight, but we’ll focus first on how you feel. Then we’ll leverage nutrition, exercise, and wellness techniques to tailor your whole-body transformative journey.

Before

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After

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YOU DESERVE
TO FEEL YOUR BEST

Diets don’t work! Stop starving yourself and hopping from one fad diet and workout trend to the next. Let’s do this together!

Choose The Program That Meets Your Needs

Diet culture leads us to believe that health is measured by our weight and that weight loss is achieved by caloric reduction. True health is so much more!

Tailored to your lifestyle

We pinpoint your unique areas of opportunity and create a sustainable series of lifestyle changes.

Go-to support and accountability

I guide your journey, hold you accountable, keep you motivated, and make adjustments as your health and life evolve.

Proactive program

We strategize around your stress triggers and emotional triggers to tailor an effective program.

Online health and weight loss coaching

Optimize your time by connecting with me for your weekly sessions from anywhere with internet access.

Zero-deprivation diet

Your meal plan will be delicious, nutritious, and designed to promote health and keep you energized all day long.

Scientifically-proven techniques

Eliminate guesswork by utilizing proven health, wellness, and weight loss techniques. We’ll find what works for you!

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Holistic

We begin with a comprehensive look at your whole-body health, including your physical health, mental health, and emotional well-being. Everything is connected, so if you aren’t thriving in one area, you can’t achieve optimal results in other areas. Let’s uncover what’s holding you back in any area of your life.

Personalized

There’s no one-size-fits-all equation to what you must change and prioritize to live your best life. I tailor proven coaching strategies based on your unique triggers, challenges, health metrics, food preferences, fitness level, lifestyle, and wellness objectives.

Sustainable

Where most life, health, and wellness goals go wrong, is that they’re unrealistic. They’re too restrictive, require too much time, or implement too many changes too fast. Your personalized program is easy to commit to because it’s built to support you. Lifestyle changes are implemented gradually.

FREQUENTLY ASKED QUESTIONS

Are you a personal trainer?

Are you a nutritionist?

Does health coaching help with weight loss?

What if I’m taking Ozempic, Semaglutide, or other weight loss medications?

What People Are Saying

Life-Changing Coaching Experience!

“I finally feel in control of my health! The coaching sessions were tailored to my lifestyle, and I’ve developed sustainable habits. I’m grateful for this positive change!”

Sarah L.

Lost Weight and Gained Confidence

“This coaching helped me understand the root of my habits and guided me toward healthier choices. I've lost weight and feel more confident every day!”

Michael T.

Sustainable Weight Loss Success

“I’ve tried diets before, but this coaching showed me how to make healthy changes that last. I’m down 20 pounds and feel better than ever!”

Jessica H.

Personalized and Effective Coaching

“The program was customized for my goals and lifestyle. My coach was supportive and knowledgeable, making the journey much easier and enjoyable!”

Alex P.

Best Investment in My Health

“Investing in weight loss coaching was the best decision I’ve made. The support and guidance have been invaluable, and I finally see real results.”

Emma S.

Encouraging and Results-Oriented

“My coach kept me motivated and on track without feeling overwhelmed. I’ve lost weight gradually and feel so much healthier now!”

Daniel K.

OUR BLOGS

Building a Balanced, Fulfilling Life

Building a Balanced, Fulfilling Life

Wellness goes far beyond physical health. At Healthy Gal, we understand that to truly thrive,...
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Reach Your Weight Goals Everyday

Reach Your Weight Goals Everyday

Navigating the world of weight loss can be overwhelming, especially with so much conflicting advice...
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Fitness Anywhere, Anytime on Your Terms

Fitness Anywhere, Anytime on Your Terms

Our Virtual Personal Training offers an ideal alternative. With flexible, on-demand training that fits into...
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Transform Your Life with Personal Touch

Transform Your Life with Personal Touch

There’s a reason so many people choose in-person personal training to reach their fitness goals....
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