The PBLC (Perfect Butt & Leg Class) is an intense workout targeting the lower body. This class was developed to enhance the natural curves of the female body by toning and shaping the butt and legs through resistance low - impact movements for a head turning beach body butt and legs.
The Perfect Butt & Legs LIVE Virtual Classes are led by the coach Luana Elliott.
Luana Elliott is a NASM Corrective Exercises Specialist, NASM Certified Personal Trainer, and a certified Health and Life coach.
Read more about your coach here .
After you complete your purchase, it is necessary that you download the file found in your order confirmation. In this file you will find the instructions to access the LIVE class from the comfort of your home, gym, or office. The classes are streamed by Zoom Technology.
Class schedule
|
WEEKDAY
|
ECT ZONE
|
PCT ZONE
|
GMT ZONE (Brasília)
|
|
Tuesday - 1st class
|
6 PM
|
3 PM
|
7 PM
|
|
Tuesday - 2nd class
|
9 PM
|
6 PM
|
11 PM
|
|
|
|
|
|
|
Thursday - 1st class
|
6 PM
|
3 PM
|
7 PM
|
|
Thursday - 2nd class
|
9 PM
|
6 PM
|
11 PM
|
